Organic Just5 Apricot & Almond

Organic Just5 Apricot & Almond by Tropical Wholefoods has 355 kcal per 100 g. One serving (40 g) is about 142 kcal.

Organic Just5 Apricot & Almond contains 5.9 g of protein per 100 g — about 2.4 g per 40 g serving.

Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 27 g is sugar). It also delivers 5.6 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (27 g); points in favor come from fiber (5.6 g). Overall that places it in band B.

About 28 g of Organic Just5 Apricot & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.