Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781964612 · Data last verified:
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Common questions
How many calories are in 5 Blueberry Muffin Fibre Bars?
5 Blueberry Muffin Fibre Bars by ASDA has 346 kcal per 100 g. One serving (24 g) is about 83 kcal.
How much protein is in 5 Blueberry Muffin Fibre Bars?
5 Blueberry Muffin Fibre Bars contains 4.3 g of protein per 100 g — about 1 g per 24 g serving.
Is 5 Blueberry Muffin Fibre Bars high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.
Is 5 Blueberry Muffin Fibre Bars a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does 5 Blueberry Muffin Fibre Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g), saturated fat (3.7 g); points in favor come from fiber (22 g). Overall that places it in band C.
How much 5 Blueberry Muffin Fibre Bars is 100 calories?
About 29 g of 5 Blueberry Muffin Fibre Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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