Snack It - Sour Cream & Oignon

Snack It - Sour Cream & Oignon by Weight Watchers has 371 kcal per 100 g. One serving (20 g) is about 74 kcal.

Snack It - Sour Cream & Oignon contains 6.2 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 1.9 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (1200 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 27 g of Snack It - Sour Cream & Oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.