Other · Nutrition facts

Tofu Lactofermente

218 kcal per 100 g, with 18 g protein, 1.3 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tofu LactofermenteNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
35% of calories
1.3 g
Carbs
3% of calories
14 g
Fat
62% of calories
Macro split
Protein 35%Carbs 3%Fat 62%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0g
Saturated fat1.9g10% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3576565900064 · Data last verified:

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3576565900064

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Common questions

How many calories are in Tofu Lactofermente?

Tofu Lactofermente by Sojami has 218 kcal per 100 g.

How much protein is in Tofu Lactofermente?

Tofu Lactofermente contains 18 g of protein per 100 g.

Is Tofu Lactofermente a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Tofu Lactofermente keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Lactofermente have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

How much Tofu Lactofermente is 100 calories?

About 46 g of Tofu Lactofermente equals 100 kcal.

Is Tofu Lactofermente high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (1.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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