Sobao Sweet Bread

Sobao Sweet Bread by Corrine’s has 309 kcal per 100 g. One serving (55 g) is about 170 kcal.

Sobao Sweet Bread contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (58.2 g per 100 g, of which 9.1 g is sugar). It also delivers 1.8 g of fiber.

Yes — 527.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (527.3 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 32 g of Sobao Sweet Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.