Pre-sliced Blueberry Bagels

Pre-sliced Blueberry Bagels by The Kroger Co. has 306 kcal per 100 g.

Pre-sliced Blueberry Bagels contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (62.4 g per 100 g, of which 10.6 g is sugar).

Yes — 552.9 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), sodium (552.9 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

About 33 g of Pre-sliced Blueberry Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10.6 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.