Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110151254 · Data last verified:
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Common questions
How many calories are in White Enriched Bread?
White Enriched Bread by Smart Way has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in White Enriched Bread?
White Enriched Bread contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is White Enriched Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is White Enriched Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (56.7 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.
Is White Enriched Bread high in sodium?
Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.
Is White Enriched Bread a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does White Enriched Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.
How much White Enriched Bread is 100 calories?
About 33 g of White Enriched Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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