Sweet Bread (pan Sobao)

Sweet Bread (pan Sobao) by Cidrines has 321 kcal per 100 g. One serving (56 g) is about 180 kcal.

Sweet Bread (pan Sobao) contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (60.7 g per 100 g, of which 12.5 g is sugar). It also delivers 1.8 g of fiber.

Yes — 517.9 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), sodium (517.9 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 31 g of Sweet Bread (pan Sobao) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.