Soft Wheat Bread

Soft Wheat Bread by Kroger has 286 kcal per 100 g. One serving (42 g) is about 120 kcal.

Soft Wheat Bread contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — carbohydrates provide 79% of its calories (54.8 g per 100 g, of which 4.8 g is sugar). It also delivers 4.8 g of fiber.

Yes — 547.6 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (547.6 mg); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band B.

About 35 g of Soft Wheat Bread equals 100 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.