Bakery · Nutrition facts

Sourdough Bread

by La Brea Bakery

280 kcal per 100 g, with 8 g protein, 56 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 0.125 loaf (50 g)
Good proteinIron rich
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Sourdough BreadNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
12% of calories
56 g
Carbs
85% of calories
1 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium660mg29% DV
Potassium100mg2% DV
Calcium20mg2% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00057554 · Data last verified:

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Common questions

How many calories are in Sourdough Bread?

Sourdough Bread by La Brea Bakery has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

How much protein is in Sourdough Bread?

Sourdough Bread contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Sourdough Bread high in carbs?

Yes — carbohydrates provide 85% of its calories (56 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.

Is Sourdough Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Bread high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Sourdough Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Sourdough Bread is 100 calories?

About 36 g of Sourdough Bread equals 100 kcal.

Is Sourdough Bread a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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