Bakery · Nutrition facts

White Bread

279 kcal per 100 g, with 9.3 g protein, 74.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (43 g)
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White BreadNutri-Score CCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
10% of calories
74.4 g
Carbs
84% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.6g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium567.1mg25% DV
Potassium140mg3% DV
Calcium47mg4% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110009081 · Data last verified:

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0011110009081

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Common questions

How many calories are in White Bread?

White Bread by Simple Truth Organic has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.

How much protein is in White Bread?

White Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is White Bread high in carbs?

Yes — carbohydrates provide 84% of its calories (74.4 g per 100 g, of which 4.6 g is sugar). It also delivers 2.3 g of fiber.

Is White Bread high in sodium?

Yes — 567.1 mg of sodium per 100 g, about 25% of the daily value.

Why does White Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567.1 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

How much White Bread is 100 calories?

About 36 g of White Bread equals 100 kcal.

Is White Bread high in sugar or fat?

Per 100 g it has 4.6 g sugar and 2.3 g fat (1.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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