Sliced Black Forest Ham

Sliced Black Forest Ham has 145 kcal per 100 g.

Sliced Black Forest Ham contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (545.5 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 69 g of Sliced Black Forest Ham equals 100 kcal.

Per 100 g it has 1.8 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.