Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000935400502 · Data last verified:
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Common questions
How many calories are in Sardine Portoghesi?
Sardine Portoghesi by Angelo Parodi, Icat Food has 324 kcal per 100 g.
How much protein is in Sardine Portoghesi?
Sardine Portoghesi contains 16 g of protein per 100 g.
Is Sardine Portoghesi a good source of protein?
Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Sardine Portoghesi keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardine Portoghesi high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Sardine Portoghesi high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sardine Portoghesi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Sardine Portoghesi is 100 calories?
About 31 g of Sardine Portoghesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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