Responsibly Sourced Skin On Wild Salmon Fillets

Responsibly Sourced Skin On Wild Salmon Fillets by CO-OP has 143 kcal per 100 g. One serving (125 g) is about 179 kcal.

Responsibly Sourced Skin On Wild Salmon Fillets contains 17.6 g of protein per 100 g — about 22 g per 125 g serving.

Yes — 17.6 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.

About 70 g of Responsibly Sourced Skin On Wild Salmon Fillets equals 100 kcal.

Per 100 g it has 0 g sugar and 8 g fat (1.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.