Organic Uncured Black Forest Ham

Organic Uncured Black Forest Ham by Trader Joe's has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Organic Uncured Black Forest Ham contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 660.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660.7 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 93 g of Organic Uncured Black Forest Ham equals 100 kcal.

Per 100 g it has 1.8 g sugar and 2.7 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.