Vegetables · Nutrition facts

Organic Shiitake Mushrooms

40 kcal per 100 g, with 5.5 g protein, 3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Organic Shiitake MushroomsNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
5.5 g
Protein
57% of calories
3 g
Carbs
31% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 57%Carbs 31%Fat 12%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar3g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391539270008 · Data last verified:

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5391539270008

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Common questions

How many calories are in Organic Shiitake Mushrooms?

Organic Shiitake Mushrooms has 40 kcal per 100 g.

How much protein is in Organic Shiitake Mushrooms?

Organic Shiitake Mushrooms contains 5.5 g of protein per 100 g.

Is Organic Shiitake Mushrooms keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Shiitake Mushrooms low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Shiitake Mushrooms a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Organic Shiitake Mushrooms have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Organic Shiitake Mushrooms is 100 calories?

About 250 g of Organic Shiitake Mushrooms equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Shiitake Mushrooms high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

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