Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600474991 · Data last verified:
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Common questions
How many calories are in Oats And Honey Benefit?
Oats And Honey Benefit by Harvest Morn has 377 kcal per 100 g.
How much protein is in Oats And Honey Benefit?
Oats And Honey Benefit contains 8.7 g of protein per 100 g.
Is Oats And Honey Benefit high in carbs?
Yes — carbohydrates provide 85% of its calories (77.2 g per 100 g, of which 18 g is sugar). It also delivers 6.3 g of fiber.
Is Oats And Honey Benefit high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Oats And Honey Benefit high in sodium?
Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.
Is Oats And Honey Benefit a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Oats And Honey Benefit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (18 g), sodium (4800 mg); points in favor come from fiber (6.3 g), protein (8.7 g). Overall that places it in band C.
How much Oats And Honey Benefit is 100 calories?
About 27 g of Oats And Honey Benefit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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