Balance Multi-grain Cereal

Balance Multi-grain Cereal by Millville has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

Balance Multi-grain Cereal contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — carbohydrates provide 82% of its calories (81 g per 100 g, of which 23.8 g is sugar). It also delivers 4.8 g of fiber.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (23.8 g), sodium (500 mg); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band C.

About 26 g of Balance Multi-grain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.