Grains · Nutrition facts

Rice 3-grains - Galettes De Riz Fines

388 kcal per 100 g, with 8.2 g protein, 80 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 5g
Good proteinCalorie dense
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Rice 3-grains - Galettes De Riz FinesNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
8.2 g
Protein
9% of calories
80 g
Carbs
84% of calories
3.1 g
Fat
7% of calories
Macro split
Protein 9%Carbs 84%Fat 7%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium112mg5% DV
Potassium142.3mg3% DV
Calcium31.2mg2% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 41177877 · Data last verified:

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Common questions

How many calories are in Rice 3-grains - Galettes De Riz Fines?

Rice 3-grains - Galettes De Riz Fines by Lima has 388 kcal per 100 g. One serving (5 g) is about 19 kcal.

How much protein is in Rice 3-grains - Galettes De Riz Fines?

Rice 3-grains - Galettes De Riz Fines contains 8.2 g of protein per 100 g — about 0.4 g per 5 g serving.

Is Rice 3-grains - Galettes De Riz Fines high in carbs?

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 1 g is sugar). It also delivers 3.6 g of fiber.

Is Rice 3-grains - Galettes De Riz Fines low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Rice 3-grains - Galettes De Riz Fines low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Rice 3-grains - Galettes De Riz Fines a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Rice 3-grains - Galettes De Riz Fines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (3.6 g), protein (8.2 g). Overall that places it in band A.

How much Rice 3-grains - Galettes De Riz Fines is 100 calories?

About 26 g of Rice 3-grains - Galettes De Riz Fines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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