Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260374990505 · Data last verified:
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Common questions
How many calories are in Instant Oat Hafermehl?
Instant Oat Hafermehl has 377 kcal per 100 g.
How much protein is in Instant Oat Hafermehl?
Instant Oat Hafermehl contains 11.1 g of protein per 100 g.
Is Instant Oat Hafermehl a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Instant Oat Hafermehl high in carbs?
Yes — carbohydrates provide 76% of its calories (69.6 g per 100 g, of which 1.2 g is sugar). It also delivers 4.1 g of fiber.
Is Instant Oat Hafermehl low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 69.6 g of carbs come from starch and fiber rather than sugar.
Is Instant Oat Hafermehl low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Instant Oat Hafermehl a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Instant Oat Hafermehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (4.1 g), protein (11.1 g). Overall that places it in band A.
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