Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100028836 · Data last verified:
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Common questions
How many calories are in Honey Crunch N' Oats?
Honey Crunch N' Oats by Aldi has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Honey Crunch N' Oats?
Honey Crunch N' Oats contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Honey Crunch N' Oats high in carbs?
Yes — carbohydrates provide 79% of its calories (82.5 g per 100 g, of which 17.5 g is sugar). It also delivers 5 g of fiber.
Is Honey Crunch N' Oats high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Honey Crunch N' Oats a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Honey Crunch N' Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.5 g); points in favor come from fiber (5 g). Overall that places it in band B.
How much Honey Crunch N' Oats is 100 calories?
About 25 g of Honey Crunch N' Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Crunch N' Oats high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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