Grains · Nutrition facts

Quinoa Gepufft

by Crownfield

387 kcal per 100 g, with 9 g protein, 75 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Quinoa GepufftNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
75 g
Carbs
80% of calories
4.5 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40897554 · Data last verified:

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Common questions

How many calories are in Quinoa Gepufft?

Quinoa Gepufft by Crownfield has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

How much protein is in Quinoa Gepufft?

Quinoa Gepufft contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Quinoa Gepufft high in carbs?

Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 1 g is sugar). It also delivers 5 g of fiber.

Is Quinoa Gepufft low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Gepufft low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Gepufft a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Quinoa Gepufft have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band A.

How much Quinoa Gepufft is 100 calories?

About 26 g of Quinoa Gepufft equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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