Snacks · Nutrition facts

Marks And Spencer Belgian Chocolates

by Marks And Spencer, Marks & Spencer

521 kcal per 100 g, with 6.1 g protein, 64.5 g carbs and 25.9 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (8.3 g)
Calorie dense
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Marks And Spencer Belgian ChocolatesNutri-Score ECompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
6.1 g
Protein
5% of calories
64.5 g
Carbs
50% of calories
25.9 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar28.3g
Saturated fat13.1g66% DV
Sodium189mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29361502 · Data last verified:

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Common questions

How many calories are in Marks And Spencer Belgian Chocolates?

Marks And Spencer Belgian Chocolates by Marks And Spencer, Marks & Spencer has 521 kcal per 100 g. One serving (8 g) is about 43 kcal.

How much protein is in Marks And Spencer Belgian Chocolates?

Marks And Spencer Belgian Chocolates contains 6.1 g of protein per 100 g — about 0.5 g per 8 g serving.

Is Marks And Spencer Belgian Chocolates high in sugar?

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Marks And Spencer Belgian Chocolates high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Why does Marks And Spencer Belgian Chocolates have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (28.3 g), saturated fat (13.1 g). Overall that places it in band E.

How much Marks And Spencer Belgian Chocolates is 100 calories?

About 19 g of Marks And Spencer Belgian Chocolates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marks And Spencer Belgian Chocolates high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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