Hazelnut Wafer Mini Rolls

Hazelnut Wafer Mini Rolls by Marks & Spencer has 505 kcal per 100 g. One serving (31 g) is about 158 kcal.

Hazelnut Wafer Mini Rolls contains 3.7 g of protein per 100 g — about 1.2 g per 31 g serving.

Yes — 48.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (48.8 g), saturated fat (21.9 g); points in favor come from fiber (3.9 g). Overall that places it in band E.

About 20 g of Hazelnut Wafer Mini Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.