Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29369942 · Data last verified:
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Common questions
How many calories are in M&s Cappuccino Mini Wafer Squares?
M&s Cappuccino Mini Wafer Squares by M&S has 525 kcal per 100 g.
How much protein is in M&s Cappuccino Mini Wafer Squares?
M&s Cappuccino Mini Wafer Squares contains 4.2 g of protein per 100 g.
Is M&s Cappuccino Mini Wafer Squares high in sugar?
Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.
Is M&s Cappuccino Mini Wafer Squares high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Why does M&s Cappuccino Mini Wafer Squares have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (30.5 g), saturated fat (24 g). Overall that places it in band E.
How much M&s Cappuccino Mini Wafer Squares is 100 calories?
About 19 g of M&s Cappuccino Mini Wafer Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&s Cappuccino Mini Wafer Squares high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is M&s Cappuccino Mini Wafer Squares a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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