Coriander & Zesty Lime Tortillas

Coriander & Zesty Lime Tortillas by M&S Food has 491 kcal per 100 g. One serving (25 g) is about 123 kcal.

Coriander & Zesty Lime Tortillas contains 5.9 g of protein per 100 g — about 1.5 g per 25 g serving.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sodium (408 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 20 g of Coriander & Zesty Lime Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 2.8 g sugar and 23.7 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.