Butter Basted Roast Turkey Crisps

Butter Basted Roast Turkey Crisps by M&S has 485 kcal per 100 g. One serving (40 g) is about 194 kcal.

Butter Basted Roast Turkey Crisps contains 5.9 g of protein per 100 g — about 2.4 g per 40 g serving.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sodium (492 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 21 g of Butter Basted Roast Turkey Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 3.4 g sugar and 25.3 g fat (2.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.