Snacks · Nutrition facts

Popcorn Clusters

by Marks & Spencer

497 kcal per 100 g, with 4.4 g protein, 67.8 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 mini bite (13.6 g)
Calorie dense
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Popcorn ClustersNutri-Score ECompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
4.4 g
Protein
4% of calories
67.8 g
Carbs
55% of calories
23 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar53g
Saturated fat16.9g84% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29492275 · Data last verified:

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Common questions

How many calories are in Popcorn Clusters?

Popcorn Clusters by Marks & Spencer has 497 kcal per 100 g. One serving (14 g) is about 68 kcal.

How much protein is in Popcorn Clusters?

Popcorn Clusters contains 4.4 g of protein per 100 g — about 0.6 g per 14 g serving.

Is Popcorn Clusters high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Popcorn Clusters high in saturated fat?

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Popcorn Clusters have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (53 g), saturated fat (16.9 g). Overall that places it in band E.

How much Popcorn Clusters is 100 calories?

About 20 g of Popcorn Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popcorn Clusters high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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