Snacks · Nutrition facts

Speckled Eggs

by M&S Food

483 kcal per 100 g, with 4.8 g protein, 64.3 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Serving: 0.2 pack (30 g)
Calorie dense
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Speckled EggsNutri-Score ECompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
4.8 g
Protein
4% of calories
64.3 g
Carbs
54% of calories
22.7 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar61.3g
Saturated fat13.9g70% DV
Sodium31mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29421671 · Data last verified:

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Common questions

How many calories are in Speckled Eggs?

Speckled Eggs by M&S Food has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.

How much protein is in Speckled Eggs?

Speckled Eggs contains 4.8 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Speckled Eggs high in sugar?

Yes — 61.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Speckled Eggs high in saturated fat?

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Speckled Eggs low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Speckled Eggs have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (61.3 g), saturated fat (13.9 g). Overall that places it in band E.

How much Speckled Eggs is 100 calories?

About 21 g of Speckled Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speckled Eggs high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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