F Toe 1000\ Worcester Sauce Flavour Crisps Best Be

F Toe 1000\ Worcester Sauce Flavour Crisps Best Be by M&S Food has 507 kcal per 100 g. One serving (30 g) is about 152 kcal.

F Toe 1000\ Worcester Sauce Flavour Crisps Best Be contains 3.7 g of protein per 100 g — about 1.1 g per 30 g serving.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (3.3 g), sodium (433.3 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 20 g of F Toe 1000\ Worcester Sauce Flavour Crisps Best Be equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 3 g sugar and 28 g fat (3.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.