Snacks · Nutrition facts

Chocolate Mini Wafer Squares

by M&S, Marks & Spencer

520 kcal per 100 g, with 6 g protein, 60.2 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate Mini Wafer SquaresNutri-Score ECompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
60.2 g
Carbs
47% of calories
27.5 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar36.5g
Saturated fat24.5g123% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29369966 · Data last verified:

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Common questions

How many calories are in Chocolate Mini Wafer Squares?

Chocolate Mini Wafer Squares by M&S, Marks & Spencer has 520 kcal per 100 g.

How much protein is in Chocolate Mini Wafer Squares?

Chocolate Mini Wafer Squares contains 6 g of protein per 100 g.

Is Chocolate Mini Wafer Squares high in sugar?

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Chocolate Mini Wafer Squares high in saturated fat?

It has 24.5 g of saturated fat per 100 g — 123% of the daily value, which counts as high.

Is Chocolate Mini Wafer Squares a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Chocolate Mini Wafer Squares have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (36.5 g), saturated fat (24.5 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Chocolate Mini Wafer Squares is 100 calories?

About 19 g of Chocolate Mini Wafer Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Mini Wafer Squares high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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