Extra Cream Bourbon Creams

Extra Cream Bourbon Creams by M&S FOOD has 508 kcal per 100 g. One serving (14 g) is about 70 kcal.

Extra Cream Bourbon Creams contains 4.8 g of protein per 100 g — about 0.7 g per 14 g serving.

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (36.7 g), saturated fat (15.1 g). Overall that places it in band E.

About 20 g of Extra Cream Bourbon Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.