Jamón Taco A Cuchillo

Jamón Taco A Cuchillo by Mercadona has 397 kcal per 100 g.

Jamón Taco A Cuchillo contains 31.9 g of protein per 100 g.

Yes — 31.9 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (9.7 g); points in favor come from protein (31.9 g). Overall that places it in band D.

About 25 g of Jamón Taco A Cuchillo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.