Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230585280008208500006972 · Data last verified:
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Common questions
How many calories are in Ibérico?
Ibérico by A Charcutaria da Mercadona has 397 kcal per 100 g.
How much protein is in Ibérico?
Ibérico contains 31.9 g of protein per 100 g.
Is Ibérico a good source of protein?
Yes — 31.9 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Ibérico keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ibérico high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Ibérico high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Why does Ibérico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (9.7 g), sodium (1440 mg); points in favor come from protein (31.9 g). Overall that places it in band D.
How much Ibérico is 100 calories?
About 25 g of Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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