Meat · Nutrition facts

Jamon Bellota Iberico

410 kcal per 100 g, with 28.8 g protein, 1 g carbs and 32.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jamon Bellota IbericoNutri-Score ECompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
28.8 g
Protein
28% of calories
1 g
Carbs
1% of calories
32.3 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat9.7g48% DV
Sodium1440mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230583680009208900008193 · Data last verified:

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Common questions

How many calories are in Jamon Bellota Iberico?

Jamon Bellota Iberico has 410 kcal per 100 g.

How much protein is in Jamon Bellota Iberico?

Jamon Bellota Iberico contains 28.8 g of protein per 100 g.

Is Jamon Bellota Iberico a good source of protein?

Yes — 28.8 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Jamon Bellota Iberico keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamon Bellota Iberico high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Jamon Bellota Iberico high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Jamon Bellota Iberico have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (9.7 g), sodium (1440 mg); points in favor come from protein (28.8 g). Overall that places it in band E.

How much Jamon Bellota Iberico is 100 calories?

About 24 g of Jamon Bellota Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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