Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230584630007615000011408 · Data last verified:
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Common questions
How many calories are in Bolota Ibérico?
Bolota Ibérico by A Charcutaria da Mercadona has 393 kcal per 100 g.
How much protein is in Bolota Ibérico?
Bolota Ibérico contains 29.5 g of protein per 100 g.
Is Bolota Ibérico a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Bolota Ibérico keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bolota Ibérico high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Bolota Ibérico high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Bolota Ibérico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (9 g), sodium (1400 mg); points in favor come from protein (29.5 g). Overall that places it in band D.
How much Bolota Ibérico is 100 calories?
About 25 g of Bolota Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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