Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230582800009012500011254 · Data last verified:
Compare this food with another foodLog Jamón Bellota Ibérico 50% Raza Ibérica in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Bellota Ibérico 50% Raza Ibérica?
Jamón Bellota Ibérico 50% Raza Ibérica by Incarlopsa has 393 kcal per 100 g.
How much protein is in Jamón Bellota Ibérico 50% Raza Ibérica?
Jamón Bellota Ibérico 50% Raza Ibérica contains 29.5 g of protein per 100 g.
Is Jamón Bellota Ibérico 50% Raza Ibérica a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Jamón Bellota Ibérico 50% Raza Ibérica keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Bellota Ibérico 50% Raza Ibérica high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Jamón Bellota Ibérico 50% Raza Ibérica high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Jamón Bellota Ibérico 50% Raza Ibérica have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (9 g), sodium (1400 mg); points in favor come from protein (29.5 g). Overall that places it in band D.
How much Jamón Bellota Ibérico 50% Raza Ibérica is 100 calories?
About 25 g of Jamón Bellota Ibérico 50% Raza Ibérica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Meat foods
Explore all →
Jamón De Bellota IbéricoMercadona392 kcal · 29.5g proteinE
Jamon Bellota Iberico410 kcal · 28.8g proteinD
Bolota IbéricoA Charcutaria da Mercadona393 kcal · 29.5g proteinD
IbéricoA Charcutaria da Mercadona397 kcal · 31.9g proteinE
Franchi Finocchiona Igp384 kcal · 28.3g proteinE
Soppressata Dolce397 kcal · 27g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API