Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230583440007815500012097 · Data last verified:
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Common questions
How many calories are in Jamón De Bellota Ibérico?
Jamón De Bellota Ibérico by Mercadona has 392 kcal per 100 g.
How much protein is in Jamón De Bellota Ibérico?
Jamón De Bellota Ibérico contains 29.5 g of protein per 100 g.
Is Jamón De Bellota Ibérico a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Jamón De Bellota Ibérico keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón De Bellota Ibérico high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Jamón De Bellota Ibérico high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Jamón De Bellota Ibérico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (9 g), sodium (1400 mg); points in favor come from protein (29.5 g). Overall that places it in band D.
How much Jamón De Bellota Ibérico is 100 calories?
About 26 g of Jamón De Bellota Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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