High Protein Cookies & Cream

High Protein Cookies & Cream by Musashi has 342 kcal per 100 g. One serving (90 g) is about 308 kcal.

High Protein Cookies & Cream contains 51.1 g of protein per 100 g — about 46 g per 90 g serving.

Yes — 51.1 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (4.7 g), protein (51.1 g). Overall that places it in band B.

About 29 g of High Protein Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 5.8 g fat (3.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.