High Fibre White Bread

High Fibre White Bread by Gardenia has 265 kcal per 100 g. One serving (57 g) is about 151 kcal.

High Fibre White Bread contains 9.5 g of protein per 100 g — about 5.4 g per 57 g serving.

Yes — carbohydrates provide 72% of its calories (47.7 g per 100 g, of which 2.8 g is sugar). It also delivers 7.5 g of fiber.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from fiber (7.5 g), protein (9.5 g). Overall that places it in band A.

About 38 g of High Fibre White Bread equals 100 kcal.

Per 100 g it has 2.8 g sugar and 4 g fat (1.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.