Fish & Seafood · Nutrition facts

Cold Smoked Salmon

260 kcal per 100 g, with 27 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cold Smoked SalmonNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
41% of calories
0 g
Carbs
0% of calories
17 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Sodium1590mg69% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629045777311 · Data last verified:

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0629045777311

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Common questions

How many calories are in Cold Smoked Salmon?

Cold Smoked Salmon has 260 kcal per 100 g.

How much protein is in Cold Smoked Salmon?

Cold Smoked Salmon contains 27 g of protein per 100 g.

Is Cold Smoked Salmon a good source of protein?

Yes — 27 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Cold Smoked Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cold Smoked Salmon high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cold Smoked Salmon high in sodium?

Yes — 1590 mg of sodium per 100 g, about 69% of the daily value.

Why does Cold Smoked Salmon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1590 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Cold Smoked Salmon is 100 calories?

About 38 g of Cold Smoked Salmon equals 100 kcal.

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