Poultry · Nutrition facts

Chicken & Ham Sandwich

by Private Selection

226 kcal per 100 g, with 13.9 g protein, 20 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 0.333 sandwich (115 g)
Good proteinCalcium rich
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Chicken & Ham SandwichNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
13.9 g
Protein
24% of calories
20 g
Carbs
35% of calories
10.4 g
Fat
41% of calories
Macro split
Protein 24%Carbs 35%Fat 41%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar8.7g
Saturated fat3g15% DV
Trans fat0g
Cholesterol30.4mg10% DV
Sodium626.1mg27% DV
Potassium252.2mg5% DV
Calcium121.7mg9% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110678126 · Data last verified:

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0011110678126

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Common questions

How many calories are in Chicken & Ham Sandwich?

Chicken & Ham Sandwich by Private Selection has 226 kcal per 100 g. One serving (115 g) is about 260 kcal.

How much protein is in Chicken & Ham Sandwich?

Chicken & Ham Sandwich contains 13.9 g of protein per 100 g — about 16 g per 115 g serving.

Is Chicken & Ham Sandwich a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Chicken & Ham Sandwich high in sodium?

Yes — 626.1 mg of sodium per 100 g, about 27% of the daily value.

Why does Chicken & Ham Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (626.1 mg); points in favor come from protein (13.9 g). Overall that places it in band C.

How much Chicken & Ham Sandwich is 100 calories?

About 44 g of Chicken & Ham Sandwich equals 100 kcal.

Is Chicken & Ham Sandwich a good source of calcium?

It is a moderate source: 121.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chicken & Ham Sandwich a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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