Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0019646810423 · Data last verified:
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Common questions
How many calories are in Chicken Club Sandwich?
Chicken Club Sandwich by Harmons has 262 kcal per 100 g. One serving (312 g) is about 817 kcal.
How much protein is in Chicken Club Sandwich?
Chicken Club Sandwich contains 14.1 g of protein per 100 g — about 44 g per 312 g serving.
Is Chicken Club Sandwich a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Chicken Club Sandwich low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 18.9 g of carbs come from starch and fiber rather than sugar.
Is Chicken Club Sandwich high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Chicken Club Sandwich high in sodium?
Yes — 673.1 mg of sodium per 100 g, about 29% of the daily value.
Why does Chicken Club Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (673.1 mg); points in favor come from protein (14.1 g). Overall that places it in band C.
How much Chicken Club Sandwich is 100 calories?
About 38 g of Chicken Club Sandwich equals 100 kcal.
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