Bagel Chips Sea Salt

Bagel Chips Sea Salt by Stacy's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Bagel Chips Sea Salt contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 1285.7 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1285.7 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 22 g of Bagel Chips Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.