Grain Free Flat Bread Mix

Grain Free Flat Bread Mix by Bob’s Red Mill has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.

Grain Free Flat Bread Mix contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (800 mg); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band C.

About 23 g of Grain Free Flat Bread Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.