Bakery · Nutrition facts

Pita Chips

by H-E-B

442 kcal per 100 g, with 11.6 g protein, 67.4 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Pita ChipsNutri-Score CCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
11.6 g
Protein
10% of calories
67.4 g
Carbs
61% of calories
14 g
Fat
29% of calories
Macro split
Protein 10%Carbs 61%Fat 29%

Nutrition facts

per 100 g
Sugar2.3g
Saturated fat1.2g6% DV
Sodium534.9mg23% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220729517 · Data last verified:

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0041220729517

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Common questions

How many calories are in Pita Chips?

Pita Chips by H-E-B has 442 kcal per 100 g.

How much protein is in Pita Chips?

Pita Chips contains 11.6 g of protein per 100 g.

Is Pita Chips a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pita Chips high in sodium?

Yes — 534.9 mg of sodium per 100 g, about 23% of the daily value.

Why does Pita Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (534.9 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Pita Chips is 100 calories?

About 23 g of Pita Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pita Chips high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Is Pita Chips a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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