Grain Free Blueberry Muffin Mix

Grain Free Blueberry Muffin Mix by Bob's Red Mill has 435 kcal per 100 g.

Grain Free Blueberry Muffin Mix contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (27.5 g); points in favor come from fiber (7.2 g), protein (11.6 g). Overall that places it in band C.

About 23 g of Grain Free Blueberry Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.