Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035771147 · Data last verified:
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Common questions
How many calories are in Avena Y Mas Granola?
Avena Y Mas Granola by Nestlé has 422 kcal per 100 g. One serving (40 g) is about 169 kcal.
How much protein is in Avena Y Mas Granola?
Avena Y Mas Granola contains 8.3 g of protein per 100 g — about 3.3 g per 40 g serving.
Is Avena Y Mas Granola high in sugar?
Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Avena Y Mas Granola a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Avena Y Mas Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (22.1 g); points in favor come from fiber (5.4 g), protein (8.3 g). Overall that places it in band B.
How much Avena Y Mas Granola is 100 calories?
About 24 g of Avena Y Mas Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Y Mas Granola high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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