Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010133431 · Data last verified:
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Common questions
How many calories are in Avellana Cruda?
Avellana Cruda by Eroski has 587 kcal per 100 g.
How much protein is in Avellana Cruda?
Avellana Cruda contains 14 g of protein per 100 g.
Is Avellana Cruda a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Avellana Cruda low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avellana Cruda a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Avellana Cruda have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (4.5 g); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band B.
How much Avellana Cruda is 100 calories?
About 17 g of Avellana Cruda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avellana Cruda high in calories?
Yes — 587 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.
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