Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8695077134561 · Data last verified:
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Common questions
How many calories are in Çiğ Badem?
Çiğ Badem by Harras has 621 kcal per 100 g. One serving (100 g) is about 621 kcal.
How much protein is in Çiğ Badem?
Çiğ Badem contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Çiğ Badem a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Çiğ Badem low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Çiğ Badem a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Çiğ Badem have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (4.1 g); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band B.
How much Çiğ Badem is 100 calories?
About 16 g of Çiğ Badem equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Çiğ Badem high in calories?
Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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